Watch, read, listen
Practical notes we are still using with patients this year — not archive filler.
Photos in these posts
Pulled from @andersonpt on Instagram
Latest
Wrist Pain!?
Late-summer desk season is here. Wrist warm-ups, keyboard height, and when to come in.
Help!
August headaches after heat, screens, and long drives — when the neck is part of it.
Pre-Play Power-Up
A two-minute warm-up before late-summer sports and playground sprints.
R.I.C.E vs M.E.A.T
What we are telling patients this summer about rest, ice, and getting moving again.
Is Physical Therapy Right For You?
A mid-year check: sports, surgery, work, or the ache that never had a dramatic moment.
Morning Mobility
Stiff June mornings after yard work and early shifts — a three-minute reset.
Prehab
Surgery on the calendar this summer? The work you do now changes the first weeks after.
From Wobbles to Warriors
Balance practice that survives gravel, playgrounds, and tired evenings.
Ready, Set, Work
A two-minute warm-up for the job site, the truck, or the desk — before the 9 a.m. tweak.
Experience The Difference.
What patients keep telling us this spring about Kennewick, Pasco, and Sunnyside.
Beginning the Journey
What a first visit looks like this year: phone intake, evaluation, and a plan you can repeat at home.