Pre-Play Power-Up
A two-minute warm-up before late-summer sports and playground sprints.
August rec leagues and last-chance park days are in full swing. Kids (and parents) still go from air-conditioning to sprint. That is when ankles and hamstrings complain.
Skip the long stretch lecture. Do a short power-up: two easy skips, ten bodyweight squats, and a few hip openers. The outdoor stills on our Instagram this summer are the vibe — move, then play.
The goal is the lake day, the game, the walk — not a perfect warmup video.
If last season’s sprain is still talking, we can build a five-minute pre-play that actually fits in the parking lot.