Wrist Pain!?
Late-summer desk season is here. Wrist warm-ups, keyboard height, and when to come in.
This week we are seeing the usual September mix: school-year computer time, warehouse scanners, and weekend yard work. Wrist pain rarely starts with one dramatic moment. It stacks.
Before you buy another brace, try this for three workdays: change mouse side for ten minutes, keep the keyboard at elbow height, and roll the palm and forearm with a lacrosse ball.
If nights are numb or you are dropping your coffee cup, skip the wait-and-see. Book Kennewick, Pasco, or Sunnyside and we will look at the neck and shoulder, not just the wrist.