Morning Mobility
Stiff June mornings after yard work and early shifts — a three-minute reset.
June mornings in the valley can be cool, then 90 degrees by lunch. We are seeing a lot of “I woke up 80 years old and loosened up by 10.”
Gentle movement before coffee — not a heroic stretch session — still wins. Two minutes of pelvic tilts, a few shoulder rolls, and a short walk to the mailbox beats staying in bed until it “loosens.”
If the stiffness is worse than last summer or you are losing sleep, that is a visit, not a new pillow.