Tag: warmups
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Wrist Pain!?
Do you spend the majority of your day at the computer typing and clicking away? If so, this blog is for you! One of the most common injuries from computer-based employment is carpal tunnel syndrome. What can you do to make sure you don’t suffer the same fate? Warm up before your shift! Wait…did I…
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Pre-Play Power-Up
Prepare Your Body for Kid Fueled Fun! Chances are, if you’re over the age of 30 you have noticed that you can’t spring into action quite as quickly as you used to. Maybe you are trying to run around and play with your child, but your ankle keeps tweaking, your knees are aching, and your…
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Ready, Set, Work
The power of warming up Have you ever dismissed warming up as a waste of time? You’re not alone. From athletes to manual laborers, many skip this crucial step. But what if warming up could be the difference maker you’ve been overlooking? Imagine your muscles as silly putty. When cold, they’re stiff and prone to…