Tag: Mobility
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Wrist Pain!?
Do you spend the majority of your day at the computer typing and clicking away? If so, this blog is for you! One of the most common injuries from computer-based employment is carpal tunnel syndrome. What can you do to make sure you don’t suffer the same fate? Warm up before your shift! Wait…did I…
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Help!
I Have a Headache! Headaches happen. For some of us, they happen much too often. They can be caused by many factors – neurological pathologies, whiplash, muscle tension, muscle imbalances, and stress to name a few. You may not know the root cause of your headache, so what can you do to try to reduce…
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Pre-Play Power-Up
Prepare Your Body for Kid Fueled Fun! Chances are, if you’re over the age of 30 you have noticed that you can’t spring into action quite as quickly as you used to. Maybe you are trying to run around and play with your child, but your ankle keeps tweaking, your knees are aching, and your…
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R.I.C.E vs M.E.A.T
Rehab Rivalry or Best Pals? When it comes to injury rehabilitation, choosing the right approach can significantly impact recovery time and outcomes. Two commonly used methods are RICE (Rest, Ice, Compression, Elevation) and MEAT (Movement, Exercise, Analgesics, Treatment). Which one should be used? The RICE method is an age-old method that has been taught and…
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Morning Mobility
Quick Tips for a Stiff Back Do you struggle to get out of bed in the morning due to stiffness in your back? We have some quick and easy tips to help you start your day feeling more flexible and ready to tackle whatever comes your way! The stiffness you feel in your back upon…