Tag: backpain
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Pre-Play Power-Up
Prepare Your Body for Kid Fueled Fun! Chances are, if you’re over the age of 30 you have noticed that you can’t spring into action quite as quickly as you used to. Maybe you are trying to run around and play with your child, but your ankle keeps tweaking, your knees are aching, and your…
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Morning Mobility
Quick Tips for a Stiff Back Do you struggle to get out of bed in the morning due to stiffness in your back? We have some quick and easy tips to help you start your day feeling more flexible and ready to tackle whatever comes your way! The stiffness you feel in your back upon…