Category: Physical Therapy
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Wrist Pain!?
Do you spend the majority of your day at the computer typing and clicking away? If so, this blog is for you! One of the most common injuries from computer-based employment is carpal tunnel syndrome. What can you do to make sure you don’t suffer the same fate? Warm up before your shift! Wait…did I…
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Help!
I Have a Headache! Headaches happen. For some of us, they happen much too often. They can be caused by many factors – neurological pathologies, whiplash, muscle tension, muscle imbalances, and stress to name a few. You may not know the root cause of your headache, so what can you do to try to reduce…
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Pre-Play Power-Up
Prepare Your Body for Kid Fueled Fun! Chances are, if you’re over the age of 30 you have noticed that you can’t spring into action quite as quickly as you used to. Maybe you are trying to run around and play with your child, but your ankle keeps tweaking, your knees are aching, and your…
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R.I.C.E vs M.E.A.T
Rehab Rivalry or Best Pals? When it comes to injury rehabilitation, choosing the right approach can significantly impact recovery time and outcomes. Two commonly used methods are RICE (Rest, Ice, Compression, Elevation) and MEAT (Movement, Exercise, Analgesics, Treatment). Which one should be used? The RICE method is an age-old method that has been taught and…
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Is Physical Therapy Right For You?
Discovering Your Path Whether you’ve suffered a sports injury, undergone surgery, or experienced a workplace accident, physical therapy plays a crucial role in your recovery journey. Physical therapists are skilled in designing personalized rehabilitation programs tailored to your specific needs, helping you regain mobility, strength, and function in a safe and effective manner. Through targeted…
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Morning Mobility
Quick Tips for a Stiff Back Do you struggle to get out of bed in the morning due to stiffness in your back? We have some quick and easy tips to help you start your day feeling more flexible and ready to tackle whatever comes your way! The stiffness you feel in your back upon…
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Prehab
Your route to preventing injuries and speeding recovery Prehabilitation, often shortened to prehab, stands as the proactive counterpart to rehabilitation. The difference is Prehab is done before an event that could cause injury to either prevent it, or help you recover more quickly. For example, if you had an accident at work and tore the…
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From Wobbles to Warriors
Building Balance, One Wobble at a Time! Ever experienced that awkward moment when you’re striding confidently, only to suddenly veer into a spontaneous dance to avoid a tumble? Yep, been there! But did you know that those wobbles are actually stepping stones to stability? It’s true! Losing balance and regaining it provides valuable feedback to…
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Ready, Set, Work
The power of warming up Have you ever dismissed warming up as a waste of time? You’re not alone. From athletes to manual laborers, many skip this crucial step. But what if warming up could be the difference maker you’ve been overlooking? Imagine your muscles as silly putty. When cold, they’re stiff and prone to…
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Beginning the Journey
What to Expect at Your First Appointment Welcome to Anderson Physical Therapy! We’re glad you’re here. Our team of experienced therapists are looking forward to meeting you. If you’re feeling a little nervous about your first treatment session, don’t worry, that is completely normal! We will do everything we can to help calm your nerves.…